eran katz, American scholar of super memory yiddish author of the bestseller “jewish techniques to boost memory power” (ed crown) explains how and why the people of God excels in the art of remembering.
Activation is the memory of the senses
“Orthodox Jews in particular, since small, listen to several times during the year, sacred readings, participate in family rituals and celebrations. the stories associated with scents, flavors, colors that belong to a world away. and it is this inner processing to emphasize brain power storage and retrieval of memories, “explains Alberto Oliverio, psychobiology.
because the brain, as evidenced by recent studies of the Weizmann Institute in Tel Aviv, not in the abstract data and catalogs in one area, but distributes them in different circuits: the olfactory, auditory, visual, speech. and the activation of one of these sensory channels favors the re-enactment.
method of loci
read out from Egypt, the flight of David in the wilderness of Maon is a path marked by the so-called technique of loci that allows you to place information in the precise areas and then view them with ease.
Today this method is used by card players, chess, or simply by people who want to enhance their memory.
the value of rest per week
What’s more, among the Jews is sacrosanct on Saturday. suspend activities on this day slows the rhythm of the waves generated by deep brain nuclei. “These electrical vibrations favor the reset of the unstable neural circuits on which they depend recent memories, turning them into more established circuits, thanks to the formation of new synapses-capturing memories,” adds Professor Oliver.
but the passage of information from one neuron to another requires the presence of a balanced mixture of glucose, proteins, lipids, vitamins, trace elements. and the kosher kitchen of nonna betta rich in fruits and vegetables in the correct combinations proposals (proteins or carbohydrates with vegetables, never meat with fish or cheese) promotes the proper absorption of vitamin B, which feeds the brain’s nerve fibers and tyrosine, the precursor adrenaline, the fixer of memories.